Shadow work

I had a chat with AI and came face to face with my conditioning

And ps- apparently my emotions (kind of literally) hide in my stomach!

May 8 •

The Closet Analogy (What is shadow work?)

An analogy to help explain why shadow work is important and how it can help

Apr 24 •

Food insanity - The beginning of the end

How I overcame emotional eating and started to regain sanity around food (Spoiler alert: it was messy but worth it)

Mar 27 •

Never was a cornflake girl- so who will save my soul?!

I'm so angry and I didn't even know it - OR - A raw and real-time journey of shadow exploration

Mar 19 •

Baby don't like it

Permission to be me - OR - That time I learned an important life lesson from my three-year-old niece

Mar 10 •

The ghost voices in my head

Permission to be me

Mar 6 •

Unfurling the tense tendrils of frustration

🎶 "I can't get no sa-tis-faction!" 🎶 (Yes, the Rolling Stones song is playing in my head right now...)

Feb 27 •

"Make it happening!" (Let's talk about taking action)

I am not a go-getter AND I am not broken.

Feb 25 •

Not-Self bullshit

My Not-Self is acting up and it's really uncomfortable.

Feb 15 •

Pulling my bricks out of quicksand

A real-time shadow work story

Dec 16, 2024 •

"Your writing is trash"

... and other fun things my inner critic tells me

Dec 12, 2024 •

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